About Us
At 39, life looked pretty great on paper.
I was a successful manager at a thriving company in Toronto, married to an incredible woman, and dad to a beautiful little girl. From the outside, everything seemed ideal. But under the surface, I was struggling.
My career had quietly taken over my life. Stress wrecked my sleep, meals were rushed and unhealthy, and those little physical aches I used to shrug off? They were becoming permanent. My legendary focus – the thing I’d always counted on – started to slip. And by mid-afternoon most days, I was crashing hard.
Meanwhile, even though I wasn’t taking proper care of myself, my wife Ania was quietly carrying us forward. With her background as a sous chef, private chef, certified nutritionist, and fitness instructor, she wasn’t just looking after herself – she was keeping our whole family afloat. She mastered the art of preparing healthy, delicious meals tailored to our needs, while I was still buried in work emails and trying to “push through.”
Thanks to her dedication, our daughter grew up thriving – winning running competitions, biking crazy distances, swimming for hours, and even (to my amazement) holding onto a perfect dental record. Ania’s skills and care completely transformed our household into a place where health wasn’t just something we talked about – it was something we lived, together.
Over the past five years, we’ve combined her deep expertise in nutrition, fitness, and cooking with my strength in building efficient, structured systems for meal planning, grocery shopping, and habit formation. Together, we’ve built a practical, repeatable approach that fits real family life – and honestly, it’s propelled us into the best shape of our lives.
Friends, coworkers, and other parents started asking:
“How are you doing all this and still managing careers and life?”
“How are you keeping it up without burning out?”
“How come your kid has so much energy?”
That’s when we realized: we had something worth sharing.
Not a one-size-fits-all program, not a “perfect” Instagram life – but real, sustainable systems that busy families could actually use to reclaim their health, energy, and connection.
Now, at 44, I can honestly say I’m in the best physical and mental condition of my life. And together with Ania, our mission is clear:
To empower other families to build sustainable habits, nourish themselves with real food, and create vibrant, thriving lives – without adding more overwhelm.
We’re building a community of families who want the same things we did: More energy. More connection. A better way forward that fits real life, not some fantasy schedule. We’re excited to share what’s worked for us and learn together as we grow.
This isn’t about being perfect. It’s about showing up, building better habits one small win at a time – and feeling good doing it.
Why We Do This
We know what it’s like to be overwhelmed, exhausted, and unsure if you’re doing enough for your family.
We’ve lived through the chaos – the skipped meals, the burnout, the guilt of not being present. And we’ve also seen what happens when health becomes a shared, daily rhythm – not a chore or a trend, but a way of life.
We do this because we believe:
Parents deserve to feel energized, not depleted.
Kids deserve to grow up with a healthy, loving relationship with food.
Families thrive when food becomes a source of connection, not conflict.
This isn’t just about eating better. It’s about reclaiming your time, your energy, and your peace – one plate at a time.
The team behind
We use help from friends and other professionals, but the core team is this:
Konrad
Tester & Builder
Ania
Chef & Designer
Emilia
Support Stuff
Nandor & Sauron
Chaos Coordinators
Feeling Inspired?
Families who go through our program don’t just eat better – they feel better, live better, and connect deeper. These are the changes we see again and again.